Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need to look for on labels to make a healthy purchase.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Whole wheat bread typically contains more fiber, retains more nutritional value, and has fewer calories when compared to ...

Let’s face it, bread is a big part of our lives. For breakfast, lunch, dinner and the snacks in between, many American meal choices include a slice of some sort. Many of the packaged bread options at ...

(WGHP) — September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. They’re an important source of vitamins, minerals and fiber, but they’re not ...

NEW YORK (Reuters Health) - The daughters of rats that feast on whole wheat during pregnancy are less likely to develop breast cancer, a new study shows. Based on the findings, "it might be beneficial ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Many everyday foods hide refined wheat flour (maida), from breads to snacks and breakfast cereals. Learn which common foods ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...