There are few things that say "I'm winding down now" better than a luxurious nighttime skincare routine, complete with gentle exfoliation, lots of moisturizer and maybe even a face mask. But by the ...

Sleep isn’t for the weak — in fact, it’s for the physically and emotionally strong. Unfortunately, sleep is pretty tough to come by when you consider the myriad environmental and lifestyle factors ...

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...