This article, Winter Running Gear You Actually Need (and What You Don't), was first published on SportStarsMag.com.

Running in the cold might seem intimidating, but it’s totally achievable with the right gear and a few helpful tips.

Cold weather running gear requires a little more sleuthing to get right than summer. It’s not just about wicking, now we need things that will keep us dry, warm, upright on the snow and enjoying the ...

Don't let the colder weather derail your marathon training progress this winter. The race must go on, and so must your training. We've gathered a list of 18 training essentials to help you get through ...

Running or walking outside in the winter is no easy feat. First, there’s the mental hurdle of gathering up the motivation to get outside in blistery weather. Then, there are the practical ...

Most runners feel some sense of mourning when winter fully sets in, and long days and easy temperatures are gone. Early evenings, snowy days, and frigid winds are generally no great recipe for an ...

Low temperatures and cold wind often discourage runners, but science has shown that wintertime is suitable for energy ...

Let us start by saying, yes, we have seen the current weather in the UK. The idea of adding running leggings, gilets or (dare we say it) gloves, to your online basket might seem odd right now, but ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s a fine line ...

Know what to look for in effective winter wear and how to layer winter clothes to keep out the chill. Whether you’re working around the homestead or playing outdoors this winter, the right clothes are ...