Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

A University of Sao Paulo study challenges the belief that trans women have a fitness advantage over biological women in ...

An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender women.

Exercise has been proven to benefit health in countless ways, and new research has discovered that women may need even less physical activity than men to live longer. Women were found to reduce their ...

For decades, mainstream fitness messaging aimed at women has revolved around shrinking.