YouTube on MSN

Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...
YouTube on MSN

Yoga for Women Over 40: A Beginner's Guide

Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!

Creatine isn't just for bodybuilders - here's why the supplement could be a game-changer after 40

HELLO! speaks with Daniel Margis, MSc in Nutritional Medicine and product developer at leading sports nutrition brand, ESN, to find out what creatine is and how it can help relieve symptoms of the ...
Us Weekly

Sara Foster and More Celebs Swear by This Strength-Building Supplement for Women Over 40

Celebrities and fitness influencers like Sara Foster have changed the way we view creatine supplements. Once viewed as an essential to help gym bros with their gains, creatine is now a hit with women ...
Us Weekly

17 Most Stylish Amazon Fall Fashion Finds for Women Over 40 — Starting at Just $12

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Endless scrolling through Amazon’s Fashion hub can quickly turn from fun to ...
WHNT

Gym owner fosters freedom in fitness for women over 40

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...
Women's Health

New Science Is Changing How We Think About Hormones. Here’s What Women Over 40 Need To Know.

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...