Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research suggests. It is also the amount people walk, rather than the number of days on ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Erica Richardson lives in an eight-story apartment building in St. Petersburg, Fla. One day, she noticed a couple who live on a different floor walking through her hallway She quickly came up with a ...

A large study shows that even brief, irregular walking patterns, such as a few active days a week, can meaningfully lower the risk of death and heart disease in older women, challenging the ...

ORANGE COUNTY, Fla. — One woman is working to create a space for others to prioritize their own health no matter what they’re going through. The founder, Emma Allen, said she wants to create a safe ...

A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be enough to lower one's risk of death by up to 40%. The research, published ...