Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Come and celebrate International Women's Day with us on 8 March 2026, at a full-day event in partnership with Farm Fitness.

Psst: it's not another plank.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...