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Gentle Yoga for Over 40s You Can Do at Home

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Business Insider

A woman did yoga every day for 5 years. Here's how her body and diet changed.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!
katv

Chair yoga takes a seat at women's health event, proving yoga's for everyone

LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain. Local ...