Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: MyProtein, Grenade, ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Welcome to SELF’s Just Enough Workout! We’re thrilled that you’ll be joining us for this four-week feel-good program. Below, you’ll find the complete calendar for the month. Each week will follow the ...

And, here's how to find your sweet spot for timing.