One of the easiest ways to have a great workout is to be prepared and always have an upbeat playlist ready to go. When it comes to ab workouts, we like to go hard and we need music that's going to ...

Last week we told you about the seven minute workout and showed you how to do each exercise. If you don't feel like setting up your own 30 second timer for the workout, the Seven Minute Workout timer ...

When 3 p.m. rolls around, my energy levels are usually at a low — the midday slump is in full effect, and another cup of coffee would only deliver a case of caffeine jitters. What is helpful though, ...