Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Collier talked about how this strength training workout can help build muscle ... and even competing in grueling competitions such as the Spartan Race. Collier knows many may feel skeptical about ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

During the initial phone call, Chris told Nick that he had always wanted to participate in an obstacle race, like the Spartan. Nick was delighted. His philosophy, at Nu Fitness, is for clients to find ...

Despite being rivals, many Athenians admired the government, clothing, and austerity of the Spartans. Falling prey to ...

It was a grueling first day of workouts for the Quad City Storm as first-year coach Shayne Toporowski opened training camp at ...

Who Dares Wins was a life-changing experience and why she’s happier than ever now that she’s in her forties When Cherry ...

Mount Pleasant gym owner Hank Berger recounts his journey as an Olympic weight lifter who is setting records and winning ...

On Wednesday, September 25, approximately 600 Indiana National Guard’s 38th Infantry Division soldiers gathered for a ...

The Lincoln East volleyball team has a fresh look after last season's heartbreaking state tournament appearance. But Spartan ...