A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

‘Sprint interval training, also known as SIT, is a type of training that involves a maximum work period, followed by a long ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

OLYMPIC hero Rhasidat Adeleke has told how her fourth-place finish in Paris still hurts, but vowed: “I’m going for gold next ...

Get ready to lace up your running shoes and sprint to the virtual checkout, because Prime Day is here, with some unbeatable ...

A former international sprinter who retired as an NHS nurse after nearly fifty years of service and teams helping deploy AI to improve patient care are among the winners of this year’s NHS ...

Lucky Sweynesse will not defend his crown in the Group One Hong Kong Sprint (1,200m), with Manfred ... with Zac Purton making a rare visit up to the training facility to hop aboard.