A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

TEENAGE track sensation Ebuka Nwokeji is running out of room to store his growing collection of medals but has no plans to put the brakes on ...

Inspiration for the club came to Binetti when she heard about the initiative Samantha Rapoport, the NFL senior director of ...

Young talents who are willing to make a difference and leverage the power of sport to address social challenges in their ...

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

Great Notion gelding is the first Maryland Million winner in 15 tries for 80-year-old trainer Annette Eubanks, who watched ...

I sat against him going to the quarter-pole and made sure I kept him busy down the lane – pretty easy, though.” While Mentee ...

The Perham runners dominated their home course as staying healthy becomes ever more important with the section championship ...