Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

As you age, muscle loss speeds up, aerobic ability decreases, joints stiffen, and both mobility and flexibility decline. But exercise can help slow down the effects of aging, which is why it’s always ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

David Beckham is approaching 50. But he says he feels better than he has in years, thanks to a consistent workout routine that keeps him in top shape—and helps keep past injuries from holding him back ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...