Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Some home workout products for older people, including a pair of ankle weights and a Cubii under-desk elliptical machine from Amazon. Amazon It can be difficult to stay on track with exercise in ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

$3.9 million NIH grant supports research from Case Western Reserve, University of Colorado on benefits of working out for those living longer with HIV World AIDS Day (Dec. 1) will be a somber ...