Each of the following workouts includes a dynamic warm-up and guidelines for pacing, which are equally as important. While people may associate the track with sprinting, you typically don't run as ...

She recommends finding an athletics track, a flat pavement ... “People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Whether you're on a tread, at a track, or on the sidewalk, charging ahead at top speeds during a sprint workout is guaranteed to rev that inner engine. “Sprinting is a maximal effort that ...

She has been putting herself through grueling sprint workouts in a bid to rediscover her form - and judging by her last post, she may be thankful she turned her back on the track. Gauff posted a ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Noah Lyles and Junelle Bromfield recently announced their engagement, but it looks like the chemistry was always there.

Lyles is a sprinter for Team USA, while Bromfield runs for Jamaica’s track and field squad. They have been together since ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

Sprint, for runners and fitness enthusiasts to boost their workout experience. The watch’s offering includes features like tracking multiple sports modes, providing guided breathing exercises ...

BRITISH sprint record holder Zharnel Hughes has teamed up with Vita Coco and Greenhouse Sports to launch The CocoSpeed ...

During the off-season, Fred Kerley returned to one of his favorite sports after giving himself a distinct title.