These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Find Warm Up Exercises You Can Do At Home Latest News, Videos & Pictures on Warm Up Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more on Warm Up ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...