But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that may sound ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

Whether you're training for a race or simply aiming to improve your overall fitness ... teaching your body to recover quickly after bursts of speed. What You Need: Open space or a treadmill where you ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

When it comes to spending time in the gym, there is much more that goes into planning your workout than simply lifting ...

The cumulative effect is a higher overall calorie burn, both during and after your workout, thanks to elevated metabolism's "afterburn" effect. If you want to increase your walking speed ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...