But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that may sound ...

Whether you're training for a race or simply aiming to improve your overall fitness ... teaching your body to recover quickly after bursts of speed. What You Need: Open space or a treadmill where you ...

Losing belly fat requires a combination of cardiovascular exercises, a well-balanced diet, and strength training. While ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

When it comes to spending time in the gym, there is much more that goes into planning your workout than simply lifting ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

The cumulative effect is a higher overall calorie burn, both during and after your workout, thanks to elevated metabolism's "afterburn" effect. If you want to increase your walking speed ...

Plyometric exercises require you to push yourself ... Jump the feet back in. Increase speed as you repeat the motion. Repeat for 10-20 repetitions.

And we've got a few exercises for you that are suitable for all levels to set you on your way. All should have the same starting point of seeing how many you can do in 30 seconds.

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...