Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

As the workout progresses, athletes end up completing the same volume of their race. “You’re teaching your body to run hard for that distance, but you’re also training your body and mind to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

When it comes to spending time in the gym, there is much more that goes into planning your workout than simply lifting ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...

Pato O'Ward (photo, left) and Josef Newgarden (photo, right) will be back on track this week at IMS, this time for testing.

SIOUX CITY (KTIV) - The Local Emergency Planning Committee, in partnership with emergency responders from Plymouth, Monona, ...