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We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...

Strength training is an essential component of any fitness regimen, and incorporating ankle and wrist weights into your workouts can take your exercises to the next level. These versatile and ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. The simple addition of ...

Do you feel like your grip is giving out in the gym? Are you experiencing some achiness in your wrists? If you’re ready to go buy some "wrist straps” to help alleviate your symptoms, let me stop you ...

If you’re looking to get serious with sport, heart rate training is essential. But should you be looking for a chest strap or optical wrist monitor? Optical heart rate monitors on the latest running ...