As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery are just as essential as your strength and conditioning workouts. Enter: ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...