Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

In the golf swing we often focus solely on the range of motion in the upper body and torso. Although flexibility and strength in these areas are important the lower body should not be over looked. For ...

If you're trying to get those wash board abs try working out with a yoga ball. Our fitness expert shows us some moves you can do on the ball to tone up.