If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it might be time to try something new. Luckily, yoga instructor Emily Rowell ...

Bachelorette parties are participating in beach yoga sessions in Palm Beach. Instructor Jessica Jacobs leads groups in breathwork, mindful movement and restorative poses. The scenic location near ...

It's that time of year when literally all of us are itching for those summer days that seem so close, and yet are still so far away. Still, if you're like me, then you don't hesitate for even a second ...

Have you ever wanted to enjoy a yoga practice with the sound of lapping waves in the background, or feel the sun on your back as you go about your morning flow? While the beach is one of the more ...

It’s no secret that Angelenos can be smug about our weather, especially in the winter. And we’re justified in our smugness: While much of the country is hunkered down at home under a pile of blankets, ...

Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, uplifts mood, reduces stress, and enhances flexibility—no equipment needed.