The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

Belly fat is a problem that's suffered by a lot of people. There are different types of fat, one of them is subcutaneous and the other one is visceral. Subcutaneous is the one under the skin and ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga alone can melt away belly fat in just a few days. But here's the truth: yoga ...

Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape, like a boat. How ...

The mirror doesn't lie. That stubborn belly fat stares back at you every morning, seemingly immune to countless crunches and crash diets. But what if the solution isn't found in high-intensity ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Q. I learned in a yoga class that rolling my stomach – somewhat like a belly dancer – cures constipation. Put “yoga exercises for constipation” in a computer browser, and you’ll find additional ...