Bharat Thakur is a renowned yoga guru, known for his unique approach to the ancient practice through Artistic Yoga, a dynamic system that integrates traditional yoga with modern fitness principles.

It must be understood that there are many intense practices in Yoga that build physical strength and require immense will power. The ultimate goal of the practice is definitely to achieve higher ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...