Got cramps? You're not alone. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in their lower abdomen and back. The cramps may ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas, often ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of transformation, both physically and emotionally. Practising safe prenatal yoga ...