Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility. Experience a guided deep stretch routine at home with illustrative poses like ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Yoga, a mixture of fitness and meditation, provides a wellness boon to millions around the world daily. And yet, without a studio and teacher, many at-home practitioners may find it difficult to grow ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...