Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Mercury conjunction in Libra, dubbed an "Aggressive Budh-Aditya Yoga," will ignite the cosmos. This celestial event blends ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

Hosted by York Avenue Parents in Equity and Rising Suns Yoga, these morning sessions have brought peaceful energy and ...