Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

(Gray News) – A woman in Australia was caught on camera doing some stretches before allegedly breaking into a bakery and stealing multiple items. Phillippa’s Bakery, located in a suburb of Melbourne, ...

Coverage from the 73rd Scientific Sessions of the American Diabetes Association. Almost any doctor would tell an overweight patient—especially one who gets little activity—to start exercising.

Long flights can be rough on the body, so it’s not uncommon to see people walking around the plane to stretch their legs. However one woman took it even farther by performing a yoga flow in the middle ...