Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

If the stress of 2019 is getting to you, now is the time to bring some tranquility into your life at one of the best yoga retreats—because, funnily enough, learning how to practice yoga is one sure ...

Bequia, St. Vincent and The Grenadines—The delicious scent of cocoa drifted softly through the air as we gathered in the serene embrace of Bequia’s beaches for a ceremony that would open their hearts ...

Ever wish you could go on a giant girls’ trip, with other women who are also in the midst of menopause and know exactly what you’re going through, from the night sweats down to the ear ringing?! It ...

Christina Rice’s wellness journey started on a yoga mat in a room filled with women who didn’t look like her. Occasionally, she’d lock eyes with another Black woman across the room, they’d exchange an ...

I was in a small, unfussy coffee shop close to my cottage in rural Nova Scotia when I saw the poster advertising a women’s empowerment retreat at a rustic lodge on the shores of the warm ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

Forbes contributors publish independent expert analyses and insights. I cover the intersections of race, gender and entertainment alongside body positivity and wellness. There's magic in Mexico that ...