In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell? If you’ve exhausted all measures available to you and still can’t catch ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...

Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults are using some method to cope with sleep-related ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...