At Fitguru, we're all about giving you the most honest, evidence-based information to help you reach your goals in a healthy way. So, let's get real: do these magical products really work? It's true ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways. Aly Lopez was a writer on the ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Millions of people rely on fans to stay cool while sleeping, especially during hot summer nights or in homes without air conditioning. While fans provide immediate comfort and cost-effective cooling, ...

Sleeping with your headphones or earbuds in can actually lead to a variety of medical issues, which is why it's probably best to avoid doing so.

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

In this episode of Tiny Show and Tell Us, we cover neurogenesis in adulthood (yes! your brain can make new neurons even as you age), the link between exercise and increased neurogenesis in the ...

The side of the bed you sleep on and your sleeping habits are often more representative of your personality than you might imagine, at least according to counselor Alexandra Cromer. Not only are they ...

Once your head hits the pillow at night and you drift off to dreamland, images of money might fill your mind. Perhaps you dream of jumping into a swimming pool of money à la Scrooge McDuck. Or maybe ...

Everyone dreams of making endless passive income, but few know how to make it happen. To make money while you sleep, do the work when you’re awake. For this to go well, hope is not a strategy.