Verywell Health on MSN

What happens when you walk 10,000 steps every day

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Walking 10,000 steps a day can help you lose weight by burning calories.Walking improves your heart and lung health by lowering blood ...
Los Angeles Times

The Low-Intensity Path to a Fitter Physique

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...
Hosted on MSN

Why ‘Japanese Walking' Might Outshine the 10,000 Steps Rule

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...
CNN

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Do You Really Need To Walk 10,000 Steps a Day For Weight Loss? And How Many Calories Does 10,000 Steps Actually Burn?

And how you can burn more calories walking in less time.
Healthline

How Long Does It Take To Walk 10,000 Steps?

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...