A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

Lots of today’s trendy diets — think Atkins, keto and sometimes paleo — are centered around low-carb foods. But cutting carbs to lose weight fast isn’t a new idea. It’s been around for more than 150 ...

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.

If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel ...

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...

It’s trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss. But ditching carbs is tough to do over the long haul. For starters, you’re swimming upstream. On ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?