Zinc is a mineral that's important for many functions including maintaining a strong immune system. There are plenty of ways to get enough zinc in your diet, even if you're vegan or vegetarian.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Zinc is a mineral your body needs for many things, including cell division, immune function, wound healing, and more. Your body doesn’t make zinc, so you’ll need to get it from your diet or from ...

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 ...

Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources. The mineral zinc is required for the functions of over ...

Add Yahoo as a preferred source to see more of our stories on Google. Science shows that zinc can help support a healthy immune system, assist in the healing of wounds, and aid in DNA development.

Add Yahoo as a preferred source to see more of our stories on Google. Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against acne, ...