An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Zinc is what you would call a "micronutrient." But just because it's not a macronutrient like protein, fat, or carbohydrates doesn't mean it's not important. Science shows that zinc can help support a ...

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

The skin, the largest bodily organ, has numerous important functions. Ensuring good nutrition helps promote healthy skin year-round, but especially during the fall and winter months. In fact, seasonal ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...