Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.

When you take multiple supplements at the same time, they can sometimes compete for the same absorption pathways in your gut, ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

(CBS/CNN) -- Can vitamin C and zinc help you fight off Covid-19? No, not even at high doses, according to the first randomized clinical trial to test the two supplements under medical supervision.

Zinc and Vitamin C fell short in a clinical trial after researchers found they made no significant difference in easing the duration of coronavirus symptoms. Findings from the Cleveland Clinic were ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...