Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

2004 Movie"We have taken the best Zumba music and great body toning moves to create this super exciting abs, buns, and thighs workout routine." ...

MIAMI, Oct. 24, 2019 /PRNewswire/ -- STRONG by Zumba®, the high-intensity workout program, announced today it has partnered with Celebrity Trainer and Author Erin Oprea to create new workout routines ...

We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

A funpacked workout that combines the most effective exercises and routines to tone these parts of your body This video is the best body toning workout ever It turns ...