Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to ...
Bodybuilder Rebecca Vizi refuses to let her disability define her.
The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...
W hether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on ...
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