The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.

Sometimes, you've just got to let go. Forget how you look. Embrace silliness. Dance with abandon, even though your legs clomp like a rhino's and your exercise instructor looks like she belongs on a ...

There are no weights to lift and no elliptical machines in sight, but Bettinna Bolger, owner of Salsa Touch, still gives you a workout that makes you sweat by combining the winning combination of ...

Zumba spread across the globe on a wave of colour, community and a marketing strategy that put a fresh twist on the humble ...

I have always loved dancing. I used to be a regular clubber, going out with friends on the weekend and dancing the night away. Unfortunately, all my friends reached a certain age, settled down and ...