Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

A pain management doctor shared a number of vitamin and mineral supplements that could help with chronic pain conditions ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...

If you're living with chronic back pain, you know how a poor mattress can throw your sleep -- and your entire day -- into chaos. We spoke with Dr. Andrew Casden, chief of orthopedics and spine ...

Opens in a new tab or window Epidural anesthetic or steroid injections, nerve blocks, and related interventions are commonly used to treat chronic back pain. This review found no solid evidence ...

A. Most experts agree that a memory foam or latex mattress topper is the optimal choice because both materials provide comfort and support. Whatever material you choose, it needs to provide support to ...

Epidural Steroid Injections for Chronic Back Pain Feb. 12, 2025 — Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...