Everyone knows that being sedentary is bad for your health. It’s not the act of sitting itself that will kill you, but the repercussions of moving too little. But, few individuals know just how bad it ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

If you are seeking a job in the military or law enforcement professions, you likely will see an entrance exam that requires you to score well in sit- ups, curl- ups or crunches. All are abdominal ...

Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

Swan Sit is the Queen of Clubhouse. With 3.5 million followers, she has one of the largest followings on Clubhouse: An app where users can communicate in voice chat rooms that accommodate groups of ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Finding a comfortable sitting position in later pregnancy can feel nearly impossible at times. As your belly grows, kicking back in your favorite chair may be the opposite of relaxing, giving you ...

While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches, aside from ...

Many of us think painful crunches are the way to ripped abs. But is this true? Or could they even be doing us harm? If you don’t like spending time crunching your abs then we might have some good news ...

LAS VEGAS (KTNV) — Pets are family members and, like children, we want them to be on their best behavior. Specialized dog training fetches top dollar prices in Las Vegas and promises the best dog for ...