Sunflower seeds are a great savory treat, but unshelled seeds can take a toll on your teeth. Here are some fun (and easier) ...

Introducing sunflower seeds to a batch of bread is as simple as kneading them into your go-to recipe. To get them to stick to ...

Like any traditional risotto, this recipe calls for plenty of cheese and gets bulked up with baby peas and diced ham. Another ingenious way to use sunflower seeds is in creamy vinaigrette ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

The sunflower is native to North America and was domesticated by indigenous people in the eastern United States 4,000 years ...

The recipe makes 16 granola bars in an hour. Toss oats with agave and bake them until lightly golden before mixing them with pistachios and sunflower seeds for a final toasting. Justin Chapple ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...