7-minute standing routine that supports healthy aging after 50

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.
Fitgurú on MSN

The 7-minute standing workout that keeps you strong, balanced, and ageless after 50

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.
Yahoo

Need to Squeeze in a Workout? This 7-Minute Beginner's Bodyweight Session Helps You Get Moving.

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

This 7-Minute Standing Routine Strengthens Arms Better Than Weight Machines After 50

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
AOL

Stabilize Your Core and Spine With This 8-Minute Workout

Your core is the epicenter of your body. And while that may seem obvious, it plays a bigger role in your riding than you probably give it credit for. The stronger it is, the more power and stability ...
Women's Health

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Daily fitness in 15 minutes: 7-day busy schedule workout plan that actually works

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...
Well+Good

This 15-Minute Core Workout Utilizes One of J.Lo’s Go-To Pieces of Low-Budget Equipment

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball. founder of The Ness in New York City J. Lo’s trainer recommends using a ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...