Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand how ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

A typical anaerobic workout might include several 30-second all-out sprints separated by up to 20 minutes of recovery, says cycling coach, exercise physiologist, and former world champion Kim Geist.