"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to ...

In this video, I take you through a full day of eating while following the Military Diet. I show each meal exactly as it is, ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Individuals can also substitute some foods on the military diet for more ...

Drop and give me 10 pounds, soldier. The so-called “Military Diet” promises just that, promoting itself as a “three-day weight loss diet that can help you lose 10 pounds in a week.” And the name ...

Two health experts answer the question "does the military diet work?" with a firm no. Here's why you're better off going for a different eating plan. Say you’re eating 2,000 calories a day at the ...

Members of the military may have to stick to a strict ketogenic or “keto” diet, according to a proposal from Special Operations Command. The Military Times reports that underwater dive-mission ...

Now that I am getting older, I've started to have conversations about the benefits of a fiber-rich diet, colonoscopies and regularity. However, all age groups will benefit from eating high-fiber foods ...

When it comes to losing weight, many of us seem willing to try just about any new idea or diet that claims to get the job done quickly. Ultra-low-calorie plans have long been a means of achieving fast ...