Why Hamstring Stretches Are Important While you may think tight hamstrings are a result of overuse (which is true), sitting all day can cause them to tighten up too.

If you're looking for a last-minute holiday gift or a healthy way to kick off the new year, you might want to try assisted stretching.

Fascia stretch therapy, which focuses on a crucial connective tissue, can improve range of motion. Here’s what to know before you sign up for a session.