Week 1 showed how high school football programs prepared for their respective season openers. This is the second of a multi-part series in which the Journal Star talks with high school football ...

When you want to challenge your abdominal muscles and kick up the intensity of your workout, try doing your crunches on a large stability ball. It will train your abs to use strength, control and ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...