Grab two wine bottles for this toned-arm workout from Blogilates creator Cassey Ho. She posted a fun teaser on TikTok and the full workout on YouTube.

Cassey Ho's Blogilates weightless arm workout is free on Youtube. See before and after results after trying the arm workout for 2 weeks.

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

Here's 100 years of workout style in three minutes, as modeled by YouTube fitness star Cassey Ho.

It is the fashionable workout app of 2022, with it offering a lot of instruction and assistance with regards to Pilates, be that regular Pilates or the increasingly popular Pop Pilates.

The Blogilates founder posts everything from workouts to her daily meals to funny and relatable videos, so it's no surprise that she created a whole 15-minute cardio workout set to the hottest ...

So when Cassey Ho, founder of Blogilates and the POP Pilates method stopped by SELF HQ we asked her to demo a few of her favorite Pilates core exercises. Cassey was in New York City promoting the ...